Home Remedies to Get Rid of Stomach Ache 

Overview

• Everyone experiences occasional stomach pain and indigestion after eating or drinking. This condition is usually no cause for concern and it is often possible to treat the symptoms with home remedies.
• Stomach upset or indigestion is very common nowadays! Everyone suffers from this one day or another.
• Also, there is nothing more uncomfortable than abdominal pain. Stomach discomfort may now be exacerbated by a lack of physical activity.
• Stomach upset is not a disorder, but a set of symptoms of a digestive disorder that causes you discomfort.
• It may also be a sign of another digestive tract disease.
• In this article you can find out about Home Remedies for Stomach Pain and Digestive Disorder.

Causes of an upset stomach pain 

• Eating too much or eating too fast
• Abdominal Pain
• Alcohol consumption
• Fast food
• Eating spicy foods
• Smoking
• Antimicrobial
• Indigestion induced by drugs such as painkillers
• Stomach ulcer Gastritis
• Such as high acidity
• Anxiety

 Common symptoms of an upset stomach pain and indigestion 

• Acid and food regeneration
• Nausea
• Swelling
• Gas
• Burp
• Sometimes feeling bitter
• Odor or fermented beep
• Hiccups or cough
• Vomiting

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Treatment for upset stomach pain 

Drinking water

• It is said that water is the ultimate solution to every problem and it applies to stomach ache.
• The body needs water to absorb essential nutrients and helps to remove toxins from your body.
• Dehydration can cause stomach upset due to vomiting and diarrhea.
• Stomach burning if the amount of acid in your stomach increases.
• Drinking plenty of water can flush acid out of your digestive tract, which gives you a soothing effect.
• The body needs water to process and retain supplements from food and drink.
• Being dehydrated makes digestion more difficult and less effective, which increases the chance of abdominal pain.
• People with digestive problems need to be hydrated.
• Vomiting and diarrhea can lead to dehydration very quickly, so people with these symptoms should drink water regularly.

Lemon water 

• Lemon water is a great way for indigestion. Whenever there is discomfort in the stomach we choose lemon water. The alkaline effect of lemon helps to soothe excess acidity in the stomach.
• Some studies suggest that mixing lemon juice with a pinch of baking soda in water can help relieve various digestive problems.

Baking soda and lemon drink 

• This is the easiest and best way to digest. You can mix lemon juice with a pinch of baking soda in water to help alleviate digestive complaints.
• The drink produces carbonic acid in the stomach, thus reducing indigestion and flatulence. The acid in lemon reduces the acid secretion in your stomach.
• This compound produces carbonic acid, which helps reduce gas and indigestion. It can improve liver secretion and bowel movement.
• The acidity and other nutrients in lemon juice with baking soda help neutralize bile acids and help digest and absorb fats and alcohol while reducing stomach acidity.

Traditional recipes recommend mixing for stomach pain

• 1 tablespoon (teaspoon) fresh lemon or lemon juice
• 1 tablespoon (spoon) baking soda
• 8 ounces of clean water

Mint

• Mint can sweeten the breath and help with the following:
• Preventing vomiting and diarrhea
• Reducing muscle cramps in the gut
• Pain Relief
• Researchers have found credible evidence that mint is a traditional remedy for indigestion, flatulence and diarrhea.
• Suitable for eating both green and cooked mint leaves. Traditionally, people often make tea by mixing mint leaves with cardamom.
• Mint leaves can be taken in powder or juice and mixed with other teas, beverages or foods.Mint leaves are all around open in flourishing stores and on the web.
• Absorbing mint candies is another way to help reduce heartburn pain and discomfort.
• Mint leaves contain menthol, which helps calm your stomach and reduce indigestion problems.
• It helps to reduce muscle cramps in the gut and relieve pain. Mint is a traditional remedy for indigestion in Asian countries.
• Mint leaves can be eaten raw or cooked. They can be boiled with cardamom to make tea or mixed with other beverages.

Ginger

• Ginger has long been used for colds, coughs, nausea, vomiting and pain. It contains chemicals called gingerols and show-cols.
• These chemicals help to accelerate abdominal contractions and reduce abdominal pain.
• If you can handle the strong ginger smell, you can peel and chop fresh ginger root. Also, you can add them to drinks or foods.
• Ginger is a common natural remedy for stomach and indigestion.
• People with diarrhea can add ginger to their diet or drink tea.
• Cinnamon sticks are rich in various antioxidants. This helps your stomach to digest food easily.
• They help ease digestion and reduce the risk of irritation and damage during digging.
• It helps to treat symptoms like bloating, nausea and fullness of the stomach.
• People with stomach ache can get relief by adding 1 teaspoon of cinnamon powder or a small stick to their diet.
• Alternatively, you can make tea by mixing cinnamon in boiling water. Doing this two or three times a day will eliminate indigestion.

Cumin

• A person with a stomach disorder can mix 1 or 2 teaspoons of ground cumin or powdered cumin with food.
• Alternatively, you can add a few teaspoons of cumin or powder to boiling water to make tea.
• Reduces indigestion and excess stomach acids.
• The gas decreases Reducing intestinal inflammation.
• Acts as an antibiotic
• Some traditional medicine methods recommend chewing a pinch or two of raw cumin or powder to reduce heartburn.
• Take a teaspoon of cumin, a little dried coconut and two cloves of garlic. Mix them and consume at once. This will help to reduce the discomfort in the stomach immediately.

Aloe juice

Medicinal properties of aloe Vera extract provide relief from stomach problems

• In one study, researchers found that people who drank 10 milliliters (ml) of cactus juice daily for 4 weeks had relief from the following symptoms of gastroesophageal reflux disease (GERD):
• Reduces excess stomach acid
• Promotes healthy bowel movement and detoxification
• Improving protein digestion
• Improves the balance of digestive bacteria
• Reducing inflammation

Coconut water 

• Coconut water is high in potassium and magnesium. These nutrients help reduce pain, muscle cramps and cramps.
• Coconut water is also good for re hydration and is a better choice than most sports drinks as it is low in calories, sugar and acidity.
• Drinking 2 glasses of coconut water slowly every 4-6 hours will reduce the symptoms of abdominal pain.

Bananas

• Bananas contain vitamin B6, potassium and folate. These nutrients help ease cramps, pain and muscle cramps.
• Bananas can also help by adding bulk to loose stools, which can reduce diarrhea.

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